Managing my calm is my number one priority right now. I feel like I’m doing an okay job of it.
- Reducing my internet usage and eliminating people and things that irritate me.
- Cutting back on my caffeine and increasing my water intake.
- Getting better sleep (sort of a side effect from #2).
- Shutting up and breathing when things feel overwhelming.
- Only speaking when I have something important to say.
- Asking myself “Will this help me have a quiet, peaceful life?” before buying things.
- Walking at least ten minutes five days a week.
- Reducing everything (possessions, digital clutter)
- Cleaning up, taking a bit more pride in my things.
- Reading a lot more.
- Writing on this journal, whenever a thought comes to mind.